Welcome
People often think therapy is a place to vent; it definitely CAN be that - validation is important. Therapy is also a place where you are challenged to see things differently, face your fears and take steps toward creating the life you deserve. It can be scary, which is why having a therapist is so helpful. I'm not here to tell you what to do, but I will point out the barriers in your way (even the ones you might be accidentally putting there yourself), so you can overcome them. Therapy can be long-term, but it doesn't have to be. Part of my job is to help you become your own therapist, so you don't need me as much (or at all!)
About me
Education: I have a passion for women’s health. After studying psychology and women’s studies in college, I received my PhD from Palo Alto University with a specialization in clinical neuroscience and women’s health from Stanford University. I have trained in county mental health clinics, VAs and methadone clinics. I also have specialized training in cognitive-behavioral and dialectical behavior therapy from Sharp Mesa Vista, where I completed my doctoral internship and postdoctoral fellowship. I am intensively trained in dialectical behavior therapy (DBT) and Level 2 trained in Gottman Method Therapy. I love pugs, and all varieties of cheese.
Areas of expertise:
conflict in relationships
managing anger
grief/loss issues
coping with difficult/intense emotions/borderline personality disorder
self-harm
active-duty military/veterans
women’s issues
couples therapy
Relationships: Let’s be real. Our partners, family members, kids, friends, coworkers, etc. all piss us off sometimes. This is a part of life. What I can teach you in both couples and individual therapy, is that by bringing a little more joy, and less criticism and defensiveness, you have the power to radically transform your relationship.
